News

STRUGGLING TO SLEEP DURING HOT SUMMER NIGHTS? HERE'S WHY

Kathryn O'Hara

With the recent climate change across the country, many of us have been losing out on precious hours of sleep. We asked sleep expert Charlie Oulton ‘why is it so difficult to sleep when it’s warm outside?’ Turns out, there’s a little more to it than ‘because it’s too hot’.

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NREM MATTRESS "AN ABSOLUTE TREAT FOR SLEEP" FEATURED IN THE BEST MATTRESSES 2018

Kathryn O'Hara

The Nrem Mattress "tackles co-sleeping and back pain with roaring (no snoring) success." The Evening Standard reviewers have rated us in their best mattresses 2018.

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AROMATHERAPY AND SLEEP

Kathryn O'Hara

It’s well known that essential oils help to relax the body and mind when we are preparing for a restful night’s sleep. The most popular choice is Lavender but you can also try Bergamot, Jasmine, Chamomile and Sandalwood. Incorporate some aromatherapy in to your night time routine with these tips.

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DUO MATTRESS: FEATURED IN THE EVENING STANDARD BEST MATTRESSES 2018

Kathryn O'Hara

We're really proud to be included, here's what their reviewers thought about the DUO: "This intriguing mattress from Tweak is a novel solution for couples who simply cannot agree on how firm they want their bed to be...

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TOP TIPS FOR SLEEPING IN HOT WEATHER

Kathryn O'Hara

The sun is shining brightly and showing no signs of stopping!  Here's our top tips for cool sleep this Summer:   1. Switch to a thinner duvet 2. Keep the bedroom between 18-21 degrees 3. You can keep a window open to maximise air flow - but keep the blinds/curtains closed if...

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WHY SLEEP IS SO IMPORTANT FOR FIBROMYALGIA SUFFERERS

Kathryn O'Hara

Many Fibromyalgia sufferers say they feel lucky if they reach 5 hours’ sleep a night. Do you ever find yourself stuck in a vicious cycle? Pain makes it difficult to sleep, but sleep deprivation means the body can not repair itself.

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