News

4 WAYS TO RELAX BEFORE BED WHEN SUFFERING FROM CHRONIC PAIN

Laura Dobson

Around the world, people struggle to relax and fall asleep. For chronic pain sufferers, constant pain and fatigue can make the simple act of getting to bed a rather stressful experience. However, when trying to get to sleep, having a relaxed body and mind is extremely important. So what techniques...

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4 YOGA POSITIONS FOR A HEALTHY BACK

Laura Dobson

From hours spent sat awkwardly on a chair in the office to forgetting to sit straight at the table during meals, we really tend to forget how to look after our back. In the UK alone, around 1 in 3 adult suffers from back pain every year and according to...

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SLEEPING WITH RHEUMATOID ARTHRITIS: TOP TIPS

Kathryn O'Hara

What is Rheumatoid Arthritis? Rheumatoid Arthritis is an autoimmune condition affecting 690,000 people in the UK alone. It not only affects the joints, but can also impact on major organs such as the heart, lungs, kidneys and eyes. Living with the condition not only causes physical pain and challenges but...

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BEAUTY SLEEP IS A REAL THING

Kathryn O'Hara

New research suggests that sleep deprived people are actually less attractive to others. Not only this, but just a few night’s of poor sleep is enough to make you look more ‘ugly’ with puffy, dark circles and ‘panda eyes’ deterring people from wanting to socialise with you. The study 25...

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